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Corrective exercise is a targeted approach to movement that focuses on improving how the body moves rather than pushing it harder. For people with joint pain, this means addressing muscle imbalances, limited mobility, and poor movement patterns that often contribute to discomfort in the knees, hips, shoulders, and back. By using low-impact, modified exercises tailored to the individual, corrective exercise helps reduce unnecessary strain on the joints while building strength, stability, and confidence. Over time, this approach can decrease pain, improve daily function, and allow people to stay active safely without aggravating existing joint issues.